wellness

心身の健康

体も心も健康である状態。

やさしい英語で： The state of being healthy in both your body and your mind.

• Sleep is important for wellness.
• The survey measured employees' mental wellness.
• Her overall wellness improved after she changed jobs.

類義語： wellbeing, good health

反対語： illness

よく使う表現： physical wellness, mental wellness, overall wellness

健康づくり

できるだけ健康になるための活動や習慣。

やさしい英語で： Activities and habits intended to help you become as healthy as possible.

• She signed up for a wellness program.
• The wellness coach helped him build healthier habits.
• Their weekend wellness retreat included yoga and cooking classes.

類義語： healthy living

よく使う表現： wellness program, wellness retreat, wellness coach